Zero Oil Mung Sprouts Quinoa Green Dosa

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This Green Dosa is a complete meal in your plate...packed with super ingredients and is so good for you.  This is my go to recipe when I crave dosa and don't have the traditional dosa batter ready and have no time to ferment the batter. 

Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas.  As per Ayurveda Mung Sprouts are tridoshic, it balances the tridoshas.

Quinoa one of the most nutrient-dense super-grains is extremely rich in proteins, vitamin E, magnesium, calcium, iron, potassium, phosphorus and monounsaturated fat. Packed with fibre - twice as much as any other grain. It is low in carbs and calories yet high on energy - all of which support healthy weight loss.

Spinach, Coriander are loaded with iron and vitamins and excellent detox for our system. Ginger, Turmeric are anti inflammatory contain phytonutrients protect our body by neutralizing free radicals.

Jeera / Cumin Seeds are the humble ingredient in our Indian pantry that is yet to receive its global acclaim. Its full of antioxidants, anti inflamatory, anti cancer properties, controls blood sugar.

So this Green Dosa is Super dosa packed with all ingredients that are amazing for your body and tastes heavenly and so so easy to make and oil free !


INGREDIENTS :

  • 1 Cup Quinoa soaked for 2 hours
  • 1 Cup Mung Sprouts
  • 1 Cup Spinach
  • 1/2 cup Coriander leaves
  • 1 inch each fresh ginger and turmeric
  • 1 tsp Cumin seeds
  • 1-2 green chillies
  • 1/4 tsp salt or as per taste
  • 1/2 cup water
STEPS:

  • Grind all the ingredients in your blender or Vitamix till smooth
  • Heat tawa / pan 
  • Pour dosa batter cook for 20 secs , flip cook for 10 secs (time will vary as per your pan)
  • Enjoyyy


 Assemble ingredients


Blend to smooth paste, I use ice crush setting in Vitamix


Heat Iron tawa in Medium fire. 

Pour Batter 

                                          Spread it to a thin circle, cook for 20 secs

Flip Over , cook for 10 secs

                                                            Enjoy Crispy Hot Dosa !!!!

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