Sprouted Masoor and Pumpkin Daal

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This Sprouted Masoor and pumpkin daal is like a warm hug to your soul in a bowl..makes you feel well grounded and nourished ! 

As per Ayurveda cooked Pumpkin is very balancing for all doshas especially the fiery Pitta and dry Vata. It is a rich source of potassium and vitamin A. It is very good for inflammation, kidney stones, skin disorders, infections, blood pressure, detox and the list goes on. It helps protect heart and circulation due to magnesium.  It is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C and Vitamin E. 

This recipe of Sprouted Masoor and Pumpkin is made with simple good for you ingredients and one of my  to go recipe to use pumpkin. 

INGREDIENTS :

2 cups chopped pumpkin

1 cup cooked sprouted masoor dal (u can use any dal of your choice)

1 tsp turmeric powder

1/2 cup coconut

1 tblspn Jeera

1 tsp black pepper

handful of curry leaves

1 tblspn each roasted urad and mustard seeds

salt to taste


STEPS :

  • Bring two cups of water to a rolling boil and add pumpkin. Cook till firm yet soft.
  • Add turmeric
  • Add 1 cup cooked sprouted masoor dal, turn off the stove.
  • Grind coconut, jeera, black pepper and curry leaves to a fine paste with some water.
  • Add ground paste to the dal and let it come to a boil. Turn off the stove. 
  • Add salt to taste, roasted urad and mustard seeds
  • Enjoy with steaming hot rice and ghee !


STEP BY STEP INSTRUCTION WITH PICTURES :

Assemble all ingredients

Boil water, add pumpkin, turmeric and cook till firm yet soft. add cooked dal and turn off the stove

Grind coconut, jeera, pepper, curry leaves with water to fine paste.



Add ground paste and let it come to a boil, turn off stove.
Add roasted urad and mustard seeds.


Enjoy ! ! !


Watch the recipe of this video in our Youtube channel - My Sattvik Plate
















 




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