Karela & Sprouted Mung Sabzi - Zero Oil !

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As per Ayurveda a balanced meal should have all the six tastes - Shad Rasa.  Ayurveda correlates the food we eat into six tastes / rasas. Madhura - Sweet, Amla - Sour,  Lavana - Salty, Tikta - Bitter, Katy - Pungent, Kashaya - Astringent. 

The taste buds on our tongue are organized in six groups, corresponding to the six tastes recognized by Ayurveda. Different group of taste buds on the tongue perceive taste and sends a signal to the brain, from there, messages go out which not only directly influence digestion but also affect the doshas and all the boys cells, tissues, organs and systems. 

This recipe of Karela (bitter gourd) and sprouted mung has all the six tastes and is Ayurveda approved. It has zero oil, steamed and is a perfect way to add karela to our diet. 

INGREDIENTS :

5 - 6 Karela washed, cored and sliced.

1 cup sprouted mung

salt and jaggery powder to taste

Masala to be dry roasted

1 tsp fennel seeds

1/4 cup shredded coconut

1 green chilli sliced

1/4 cup dry roasted peanuts (without skin)

1 tblspn coriander seeds powder

1 tsp amchur powder

1/2 tsp turmeric powder

STEPS :

1. Steam the karela and sprouted mung in the pressure cooker for two whistles. 

2. In an iron kadai add all the Masala to be dry roasted as per order of the list above. Then transfer it to a separate bowl.

3. In hot kadai add the steamed karela and mung and then add the dry roasted masala, mix well and enjoy. 


STEP BY STEP INSTRUCTION WITH PICTURES :





Assemble all ingredients. 


In a pressure cooker steam the karela and mung sprouts for two whistles.

Head kadai and dry roast in low flame the following - saunf, coconut, green chillies, peanuts, coriander powder, amchur powder till aromatic. Turn off stove and keep the roasted ingredients aside.

In hot pan add the steamed mung and karela.



Turn off the stove and then add the roasted masala and mix well. 

Zero oil Karela and Sprouted Mung sabzi is ready.

Enjoy !!!!

Watch the video of this recipe in our YouTube channel My Sattvik Plate


















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