Sattvik Sprouted Methi Salad

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Methi Seeds are bitter in taste and used widely in Indian cooking as a common spice for the aromatic tadkas. But did you know that sprouting the seeds makes them less bitter, softer , easier to digest and the nutrients get amplified ! Excellent for Pitta dominated people for keeping acidity and stomach issues at bay and keeps your cholesterol in check. Sprouted methi seeds facilitate slow release of glucose in the blood stream preventing sudden spike in blood sugar level.  

An excellent source of antioxidants it counters the free radicals that damage skin cells and gives you beautiful glowing skin. It nourishes your hair from the roots, promotes hair growth, rebuilds damaged hair and keeps hair fall in check. 

According to Naturopathy the main cause of any disease is accumulation of toxins. Cucumbers contain 95% water which helps eliminates toxins from the body an effective system cleanser that helps expels waste products. Effective in controlling blood pressure due to its high Magnesium Potassium and fibre levels. The mild sweetness of cucumber beautifully balance the slight bitterness of the sprouted methi seeds in this salad.

Coriander leaves contain Vitamin A, C, Phosphorous, Antioxidants that helps prevent vision disorders and stress to the eyes. The b-carotene in coriander reverses vision degeneration in aging patients and also prevents eye infections. Excellent herb to add to your diet to prevent bone loss and helps build strong bones. A good source of antioxidants vitamin C and iron helps strengthen your immune system. 

Adding this Salad to your diet is a sure way of making your body mind and soul happy and healthy !

INGREDIENTS:

  • 1/2 cup sprouted methi seeds
  • 1 cup chopped cucumber
  • 1/2 cup chopped coriander leaves
  • 1/2 cup shredded coconut
  • 1 tblspn sesame oil
  • Juice of 1 lemon
  • 1 tblspn dry roasted mustard seeds
  • 1/4 tsp salt or as per taste
  • pinch of hing
  • 2 chopped green chillies
  • 1 sprig curry leaves chopped finely
  • 1/4 cup dry roasted peanuts

STEPS:
  • Add the sprouted methi seeds, cucumber, coriander leaves, coconut to a bowl and mix.
  • In a cup add oil, lemon juice, mustard seeds, salt, hing, green chillies, curry leave and mix well.
  • Add the dressing to the salad mix mix mix
  • Garnish with dry roasted peanuts.
  • Enjoy !!!


STEP BY STEP INSTURCTIONS WITH PICTURES:




Assemble all ingredients.

Add methi, cucumber, coriander, coconut to a bowl and mix well.


Add oil, lemon juice, mustard seeds, green chillies, curry leaves, salt, hing and mix it well with the salad.



Garnish with dry roasted peanuts.


Enjoy !!!


Watch the video of this recipe in our YouTube channel mysattvikplate















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