Sattvik Instant Sweet Poha

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Instant Simple Super quick Sattvik Sweet Poha / Aval/ Flattened rice. This is a very easy simple nutritious breakfast made with Poha , banana, coconut, nuts, jaggery and milk. If you are in a hurry and have no time to make an elaborate breakfast then this is for you. Its so easy that even kids can make it in no time. 

Every time I make this memories of Kerala comes to mind.  Summer vacations were always in Kerala, when ever we used to pester Paati for a quick snack she would ask my uncle to break open a fresh coconut and cut it to tiny pieces. There would be dry cashews in the store room with the shells on and we kids would break the shell with stones and carefully scrape off the skin and Amma would roast them. Paati would assemble the sweet aval in a urli , garnish with couple of tulsi leaves and first offer some to god. All the kids(at least a dozen of us) would sit around her and she would keep small heaps in our hand and we would happily gobble them down.


Ingredients 

1 cup Aval/Poha

2 tblspns fresh coconut bits

1 tblspn jaggery powder

1 banana cut in cubes

1/2 cup milk / vegan milk alternative

2 elaichi/cardamom crushed

couple of tulsi leaves for garnish (optional)





Steps

1. Wash, Rinse and Drain the poha under running water. Let it drain for 5 minutes

2. In a bowl add the drained poha + coconut bits + powdered jaggery + nuts + crushed elaichi + milk.

3. Top with cut bananas and garnish with couple of tulsi leaves(optional)

4. Enjoy 


Step by Step Instructions with pictures

1. Wash, Rinse and Drain the poha under running water. Let it drain for 5 minutes



2. In a bowl add the drained poha + coconut bits + powdered jaggery + nuts + crushed elaichi + milk.


Sattvik Healthy Nutritious Sweet Poha is ready..enjoy for breakfast or anytime u crave something sweet and healthy.

Watch detailed recipe in our YouTube channel mysattvikplate





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