My Sattvik Plate

Did u know that Horsegram is the most protein rich pulse found on earth and that is why Race horses are fed this pulse and that's how it gets its name ! Kulith the super pulse has been used since ages in Indian cooking. From the Rasams and Puzhukku of the South, Pitla and Usals of West, to the kitchris of Himachal Pradesh this humble pulse rarely gets its due in todays Health Kitchens.  There goes a saying in Tamil '  Ellachavanukku Ellu Kudu, Kozhuthavanakku Kollu Kudu". Which means give Sesame seeds to the one who is thin and frail, and give Horsegram to the one who is obese. Horsegram is an excellent diuretic and is effective in increasing urine flow and thus also helps prevention and removal of kidney stones.  Highly  beneficial in healing mouth and peptic ulcers due to the presence of  phytosterol esters. Excellent for the  building  immunity it also aids in reducing cough, cold and congestion.   It is also low in fat making it heal...

Methi Seeds are bitter in taste and used widely in Indian cooking as a common spice for the aromatic tadkas. But did you know that sprouting the seeds makes them less bitter, softer , easier to digest and the nutrients get amplified ! Excellent for Pitta dominated people for keeping acidity and stomach issues at bay and keeps your cholesterol in check. Sprouted methi seeds facilitate slow release of glucose in the blood stream preventing sudden spike in blood sugar level.   An excellent source of antioxidants it counters the free radicals that damage skin cells and gives you beautiful glowing skin. It nourishes your hair from the roots, promotes hair growth, rebuilds damaged hair and keeps hair fall in check.  According to Naturopathy the main cause of any disease is accumulation of toxins. Cucumbers contain 95% water which helps eliminates toxins from the body an effective system cleanser that helps expels waste products. Effective in controlling blood pressure due to its hig...

This Green Dosa is a complete meal in your plate...packed with super ingredients and is so good for you.  This is my go to recipe when I crave dosa and don't have the traditional dosa batter ready and have no time to ferment the batter.  Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause  indigestion  and intestinal gas.  As per Ayurveda Mung Sprouts are tridoshic, it balances the tridoshas. Quinoa one of the most nutrient-dense super-grains is extremely rich in proteins, vitamin E, magnesium, calcium, iron, potassium, phosphorus and monounsaturated fat. Packed with fibre - twice as much as any other grain. It is low in carbs and calories yet high on energy - all of which support healthy weight loss. Spinach, Coriander are loaded with iron and vitamins and excellent detox for ...