Zero Oil Healthy Carrot Coconut Thoran

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This is a simple healthy and yummy Carrot Coconut Thoran that makes my body mind soul so happy . The ingredients are very basic found in every Indian pantry and if you are looking for a zero oil tasty sabzi then look no further !

A great source of Vitamin A, Calcium, Vitamin C, Antioxidants Carrots are also alkaline which helps maintain a good ph level in your blood. I try and include Carrots at least twice a week and this recipe is a hit at my home. 

This Carrot sabzi can be enjoyed with Rice, Roti or even like a salad. 

Ingredients :

4 Organic Carrots - washed peeled and chopped

1/2 cup grated Coconut

1 tablespoon each - Dry roasted - Mustard seeds and Sesame seeds

1/2 tsp turmeric powder

1 tsp coriander seeds powder

1/2 tsp black pepper powder

1/4 cup chopped coriander leaves

salt to taste


Steps :

  • Add 1/2 cup water to a pan bring it to a boil and add 1/2 tsp turmeric
  • Next add the chopped carrots and cook in medium flame for 6-10 mins till semi cooked  - firm soft texture
  • Add coriander powder, salt and mix well
  • Add grated coconut
  • Turn off the stove and then add dry roasted mustard and sesame seeds
  • Garnish with chopped coriander leaves
  • Enjoy

Step by Step recipe with Pictures


Peel wash and chop the carrots

Bring water to boil add turmeric powder and carrots cover and cook for 5-8 mins till firm yet cook texture


Add Black pepper powder , Coriander powder and cover and let flavours soak in for 1 minute




                                             Next add the grated coconut and salt and mix well

Turn off the Stove and then add the dry roasted mustard and sesame seeds


Healthy Tasty No Oil Carrot Coconut Thoran is ready ...Enjoy !!!!!

Watch Detailed recipe on our YouTube channel Mysattvikplate





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