Karela & Sprouted Mung Sabzi - Zero Oil !
As per Ayurveda a balanced meal should have all the six tastes - Shad Rasa. Ayurveda correlates the food we eat into six tastes / rasas. Madhura - Sweet, Amla - Sour, Lavana - Salty, Tikta - Bitter, Katy - Pungent, Kashaya - Astringent. The taste buds on our tongue are organized in six groups, corresponding to the six tastes recognized by Ayurveda. Different group of taste buds on the tongue perceive taste and sends a signal to the brain, from there, messages go out which not only directly influence digestion but also affect the doshas and all the boys cells, tissues, organs and systems. This recipe of Karela (bitter gourd) and sprouted mung has all the six tastes and is Ayurveda approved. It has zero oil, steamed and is a perfect way to add karela to our diet. INGREDIENTS : 5 - 6 Karela washed, cored and sliced. 1 cup sprouted mung salt and jaggery powder to taste Masala to be dry roasted 1 tsp fennel seeds 1/4 cup shredded coconut 1 green chi...