Sprouted Masoor and Pumpkin Daal
This Sprouted Masoor and pumpkin daal is like a warm hug to your soul in a bowl..makes you feel well grounded and nourished ! As per Ayurveda cooked Pumpkin is very balancing for all doshas especially the fiery Pitta and dry Vata. It is a rich source of potassium and vitamin A. It is very good for inflammation, kidney stones, skin disorders, infections, blood pressure, detox and the list goes on. It helps protect heart and circulation due to magnesium. It is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C and Vitamin E. This recipe of Sprouted Masoor and Pumpkin is made with simple good for you ingredients and one of my to go recipe to use pumpkin. INGREDIENTS : 2 cups chopped pumpkin 1 cup cooked sprouted masoor dal (u can use any dal of your choice) 1 tsp turmeric powder 1/2 cup coconut 1 tblspn Jeera 1 tsp black pepper handful of curry leaves 1 tblspn each roasted urad and mustard seeds salt to taste STEPS : Bring tw...